All of Fitlyo, feature by feature.
The strength training and nutrition app that brings together your training log, your programmes, your calorie counter and your health. No ads, no trackers, in 5 languages.
The fastest strength training log
Log every set in two taps and keep your head in the workout, not in your phone.
Sets, weights, reps
Your workout shows exercise by exercise: tick off each set, tweak the weight or reps, and Fitlyo tracks your volume as you go.
Automatic rest timer
As soon as a set is done, the rest timer starts. You know exactly when to go again.
Personal records
Every new record (weight, reps, volume) is detected automatically and highlighted at the end of the workout.
History and calendar
Find every past workout in a calendar, with every set in detail.
Workout1,300 animated exercises, with the right muscles
Bodyweight, dumbbells, barbell, cables, machines: every exercise has its animation and target muscles.
Primary and secondary muscles
For each movement Fitlyo shows the muscles it really works, carefully classified and translated.
Form cues
Setup, range of motion, breathing: cues help you move well and progress without injury.
Licensed animations
Exercise animations are by Gym visual and used under licence. Exercise texts and translations come from exercises-dataset (MIT licence).
ExerciseStrength programmes that adapt to you
Follow a proven programme, build your own or let Fitlyo generate one for you.
Fitlyo programmes
PPL, Upper / Lower, Strength… structured week by week for muscle gain, strength or general fitness.
Your own programme
Build your sessions exercise by exercise, with sets, reps and rest. With Premium, create as many as you like.
Automatic generator (Premium)
Enter your goal, level, equipment and available days: a matching programme is ready in seconds.
Readiness check-in
Sleep, energy, stress, soreness, pain: in 10 seconds Fitlyo computes your readiness and lightens the session when needed (one set less, weights −10%).
ProgrammesSee your progress, week after week
Clear charts to stay motivated and know what to adjust.
Progress curves
Weight, reps and volume per exercise: your curves go up, and you can see it.
Volume per muscle and estimated 1RM (Premium)
Balance your training across muscle groups and estimate your max without testing it.
Weight and measurements
Track your weight and your arm, waist or thigh measurements and watch your transformation.
StatsA reliable, fast calorie counter
Calories, protein, carbs, fat and micronutrients, from official data.
Anses CIQUAL 2025 table
3,479 generic foods from the food composition table of Anses, the French food safety agency: reliable values, not random user entries.
Barcode scan
For packaged products, scan the barcode: values come from Open Food Facts.
Plain-text entry
Type “two eggs, a slice of toast and a coffee”: Fitlyo understands and fills your diary.
Micronutrients
Vitamins and minerals are tracked too, for a truly balanced diet.
NutritionSnap your meal. Nothing leaves your phone.
Fitlyo’s photo analysis runs 100% on your phone: free, private, even offline.
How it works
You photograph your plate, Fitlyo recognises the foods right on the device and matches them with the CIQUAL table.
Honest portions
Instead of a made-up number to the gram, Fitlyo gives a realistic range for each food. You adjust, you confirm.
Private by design
The photo is never sent over the internet or stored on our servers. No data is used to train a model.
Photo analysisWeekly menus and the shopping list
Fitlyo suggests meals that fit your calorie and macro targets and prepares the shopping list.
Menus that fit your goal
Bulking, cutting or maintaining: meals respect your needs.
Automatic shopping list
All the week’s ingredients, grouped, ready to tick off at the store.
Meal planApple Health and Health Connect, on your terms
Connect Fitlyo to your other health apps, option by option.
Fitlyo → Health
Your workouts (with duration and estimated energy), weigh-ins and meals (calories and macros) can be saved to Apple Health or Health Connect.
Health → Fitlyo
Import your weight, steps, active energy and sleep for complete tracking.
Off by default
Nothing is shared without your consent. Fitlyo never sells or shares your health data.
HealthLocal-first, hosted in Europe, tracker-free
Your health data deserves the highest level of protection.
Local-first
Everything works on your phone. The free, optional account is for backup and sync.
Hosted in Frankfurt (EU)
Backup and API are hosted in the European Union. No ads, no trackers, never sold.
Export and deletion
Export all your data to a file or delete your account at any time, from the app or this site.
ProfileProgrammes by certified coaches.
Qualified coaches publish their programmes on the Fitlyo marketplace. Every coach and every programme is checked by the Fitlyo team.
Available in 5 languages
The whole app, exercises and foods are translated. Arabic is laid out right to left.
- Français
- English
- Español
- Deutsch
- العربية
Ready to get stronger?
Fitlyo is coming soon to the App Store and Google Play.
Friends, feed and challenges
Motivation is contagious. Privacy is non-negotiable.
Friends and feed
Add friends by username or invite link, share your workouts and cheer them on.
Challenges
Volume, workout count or streak: start a challenge and follow the live leaderboard.
Moderation
Private profile by default, one-tap report and block, abusive accounts suspended.